What does an ultrarunner do when only allowed outside for 1 hour of exercise per day? That’s barely enough time to get a light warm-up in, let alone delete a few dozen kilometres of trail! But team member Lucy Bartholomew put this not-so hypothetical to the test these last few months under a Covid lockdown in Australia. What did she discover?
Well, when life gives Lucy lemons, she makes lemonade! …and a bunch of other tasty treats, all of which can be found in her brand-new cookbook! Wait what?!
Lucy in the kitchen of the athlete house before the Western States 100mile run, 2019. Photo: Max Romey/Salomon Running
Hey Luc! It’s been a wild few months since we last caught up for a chat. How have you been managing life in Victoria (AUS) with all the restrictions due to Covid?
Hello! Time seems to be going slowly yet also speedy this year! Lockdown life feels like déjà vu but it’s not all that bad with my dad and puppy as company, small projects to keep me entertained and training it feels like rise, run, rinse, refuel, repeat is my days and i have enjoyed the simplicity of that.
Have you found that you’ve been able to adapt your routine considering the amount of time you normally spend on the trail?
I have, and at first I tried to fight it and didn’t like being ‘stuck’ somewhere and told what I can and can’t do but once I embraced it, it has added a new flavour to training and another surge of motivation which is really cool.
The change in pace seems to have paid off with you being able to focus energy on your awesome new cookbook. Congratulations on the release! Did the extra time at home help you add the title ‘author’ to your already impressive CV?
Thank you! Yes! This cookbook has been 4-5 years in the making as I have always had a bank of recipes and been asked so many times to put them all together but with the less training and lots of time in one place and with a kitchen I made it my focus. I was very lucky to have it keeping me busy (and full!)
There are too many delicious plates to pick from in here and it’s hard not to drool on my notepad as I write this question… I’m sure you find it just as hard to pick, but do you have any favourites or regular go-to recipes?
I feel quite the same but for me the simple recipes of smoothie bowls and granola have always been in my life and made me smile. What I like most about the recipes in the book is that one recipe can turn into 3-4 others with leftovers. That was something I really wanted was to give life to recipes time and time again.
Our crew is always inspired by the efforts you put into healthy living and eating. What would you say your motivations are to maintain a healthy diet?
I know that I feel best when i eat well and for sure it affects my training and lifestyle I try to lead as an athlete. It doesn’t really feel like effort to me and I think when people see the recipes, they start to understand that it really can be quite simple!
A cross-section of the healthy delicacies you can expect to find in Lucy's book.
Did this help inspire you to share your delicious creations with the world?
Certainly. I feel very lucky to have spare time in my day to slice my apples finely and fan them around the edge of my smoothie bowl but I wanted to share that that’s not the important thing and you can share the same meals simple, sustainably and also quite cheaply!
We’re loving the new cookbook and it’s stepped up the game from our ‘dummies guide to cooking’. Where can one pick up the new book?
At the moment is available as an ebook on my website HERE
The plan is to try and have some hard copies for Christmas but there is no guarantees!
As the life’s become more localised and events have been cancelled or postponed, have you any new goals you’re working towards? Any more new titles you’ll be adding to your resume? (Don’t feel you need to answer this if you don’t want to)
This time has definitely opened my eyes to learning more and expanding more on the things that make me passionate. I want to work more on the environment and spreading understanding and awareness of this! I also have some fun projects that will capture my home land of Australia rather than just pinning to get on metal bird so quickly.
Thanks a bunch for taking the time to catch up and share your journey over the past few months. Can’t wait to catch you out on the trails once the boarders open back up!
Thanks team. It’s been quite the ride but I know that it’s just getting started and controlling the things you can control is what I chose to focus on- like what you eat!
Lucy getting out of the kitchen for her allotted exercise. With meals and trails like hers you'll also be feeling excellent. Photo: Lucy Bartholomew
Download Lucy's E-Book HERE
Check out the collaborative designed Le Lucy sock HERE